100% GRAPE JUICE vs APPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

100% GRAPE JUICE: 4 vs APPLE JUICE: 4 (4 ties)

Overview

Nutrient	100% GRAPE JUICE	APPLE JUICE	Winner
Calories	61 cal	51 cal
Protein	0.3 g	0 g
Carbs	16.3 g	11.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPE JUICE	APPLE JUICE	Winner
Vitamin C, total ascorbic acid	20.3 MG	50.8 MG

Mineral	100% GRAPE JUICE	APPLE JUICE	Winner
Calcium, Ca	14 MG	0 MG
Magnesium, Mg	11 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	58 MG	0 MG
Sodium, Na	5 MG	8 MG

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