100% GRAPE JUICE vs PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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PINEAPPLE JUICE wins in 7 out of 11 nutrient categories

100% GRAPE JUICE: 1 vs PINEAPPLE JUICE: 7 (3 ties)

Overview

Nutrient	100% GRAPE JUICE	PINEAPPLE JUICE	Winner
Calories	62 cal	54 cal
Protein	0.4 g	0.4 g	Tie
Carbs	15.8 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPE JUICE	PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	33.8 MG

Mineral	100% GRAPE JUICE	PINEAPPLE JUICE
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	58 MG	112 MG
Sodium, Na	15 MG	0 MG

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