100% GRAPE JUICE vs PERFECTLY POMEGRANATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

100% GRAPE JUICE: 3 vs PERFECTLY POMEGRANATE: 3 (3 ties)

Overview

Nutrient	100% GRAPE JUICE	PERFECTLY POMEGRANATE	Winner
Calories	62 cal	42 cal
Protein	0.4 g	0 g
Carbs	15.4 g	12.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPE JUICE	PERFECTLY POMEGRANATE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	100% GRAPE JUICE	PERFECTLY POMEGRANATE	Winner
Potassium, K	0 MG	254 MG
Sodium, Na	8 MG	0 MG

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