100% GRAPE JUICE vs 100% RUBY RED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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100% RUBY RED GRAPEFRUIT JUICE wins in 8 out of 14 nutrient categories
100% GRAPE JUICE: 1
vs
100% RUBY RED GRAPEFRUIT JUICE: 8
(5 ties)
Overview
| Nutrient | 100% GRAPE JUICE | 100% RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 42 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 15.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRAPE JUICE | 100% RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 29.2 MG |
Minerals
| Mineral | 100% GRAPE JUICE | 100% RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 23 MG | 0 MG |