100% GRAPE JUICE vs RED BEET 100% JUICE

Nutrition comparison per 100 g serving

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RED BEET 100% JUICE wins in 7 out of 11 nutrient categories

100% GRAPE JUICE: 2 vs RED BEET 100% JUICE: 7 (2 ties)

Overview

Nutrient	100% GRAPE JUICE	RED BEET 100% JUICE	Winner
Calories	62 cal	29 cal
Protein	0.4 g	0 g
Carbs	15.8 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPE JUICE	RED BEET 100% JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	3.8 MG

Mineral	100% GRAPE JUICE	RED BEET 100% JUICE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	58 MG	219 MG
Sodium, Na	15 MG	58 MG

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