100% GRAPE JUICE vs ORANGE JUICE BEVERAGE

Nutrition comparison per 100 g serving

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ORANGE JUICE BEVERAGE wins in 8 out of 16 nutrient categories

100% GRAPE JUICE: 3 vs ORANGE JUICE BEVERAGE: 8 (5 ties)

Overview

Nutrient	100% GRAPE JUICE	ORANGE JUICE BEVERAGE	Winner
Calories	61 cal	21 cal
Protein	0.3 g	0.4 g
Carbs	16.3 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GRAPE JUICE	ORANGE JUICE BEVERAGE	Winner
Niacin	0 MG	0.4 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	20.3 MG	30 MG

Mineral	100% GRAPE JUICE	ORANGE JUICE BEVERAGE	Winner
Calcium, Ca	14 MG	5 MG
Magnesium, Mg	11 MG	9 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	58 MG	182 MG
Sodium, Na	5 MG	4 MG

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