100% GRAIN-FREE SAVORY ROLL vs ENRICHED YEASTY ROLLS

Nutrition comparison per 100 g serving

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ENRICHED YEASTY ROLLS wins in 8 out of 15 nutrient categories

100% GRAIN-FREE SAVORY ROLL: 5 vs ENRICHED YEASTY ROLLS: 8 (2 ties)

Overview

Nutrient	100% GRAIN-FREE SAVORY ROLL	ENRICHED YEASTY ROLLS	Winner
Calories	300 cal	263 cal
Protein	10 g	7.9 g
Carbs	28.3 g	42.1 g
Fat	16.7 g	4.0 g
Fiber	20 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% GRAIN-FREE SAVORY ROLL	ENRICHED YEASTY ROLLS	Winner
Folate, total	0 UG	106 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% GRAIN-FREE SAVORY ROLL	ENRICHED YEASTY ROLLS
Calcium, Ca	167 MG	153 MG
Iron, Fe	3 MG	2.6 MG
Potassium, K	0 MG	79 MG
Sodium, Na	367 MG	395 MG

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