100% GRADE A REAL MILK vs EGGNOG MILK
Nutrition comparison per 100 g serving
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100% GRADE A REAL MILK wins in 6 out of 12 nutrient categories
100% GRADE A REAL MILK: 6
vs
EGGNOG MILK: 2
(4 ties)
Overview
| Nutrient | 100% GRADE A REAL MILK | EGGNOG MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 142 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 16.7 g | |
| Fat | 3.4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRADE A REAL MILK | EGGNOG MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% GRADE A REAL MILK | EGGNOG MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 47 MG | 58 MG |