100% GALA APPLE CIDER vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% GALA APPLE CIDER: 3 vs FRUIT PUNCH: 3 (5 ties)

Overview

Nutrient	100% GALA APPLE CIDER	FRUIT PUNCH	Winner
Calories	51 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	12.7 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% GALA APPLE CIDER	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	100% GALA APPLE CIDER	FRUIT PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	57 MG	0 MG
Sodium, Na	25 MG	33 MG

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