100% FRUIT & VEGETABLE JUICE vs COCONUT JUICE WITH PULP
Nutrition comparison per 100 g serving
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100% FRUIT & VEGETABLE JUICE wins in 6 out of 11 nutrient categories
100% FRUIT & VEGETABLE JUICE: 6
vs
COCONUT JUICE WITH PULP: 3
(2 ties)
Overview
| Nutrient | 100% FRUIT & VEGETABLE JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 46 cal | 31 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.3 g | 7.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT & VEGETABLE JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | 100% FRUIT & VEGETABLE JUICE | COCONUT JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 27 MG | 18 MG |