100% FRUIT & VEGETABLE JUICE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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100% FRUIT & VEGETABLE JUICE wins in 6 out of 10 nutrient categories

100% FRUIT & VEGETABLE JUICE: 6 vs FRUIT PUNCH: 1 (3 ties)

Overview

Nutrient	100% FRUIT & VEGETABLE JUICE	FRUIT PUNCH	Winner
Calories	25 cal	42 cal
Protein	0.4 g	0 g
Carbs	5 g	10.8 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT & VEGETABLE JUICE	FRUIT PUNCH	Winner
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	100% FRUIT & VEGETABLE JUICE	FRUIT PUNCH
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	17 MG	4 MG

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