100% FRUIT & VEGETABLE JUICE vs FRUIT SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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100% FRUIT & VEGETABLE JUICE wins in 7 out of 12 nutrient categories
100% FRUIT & VEGETABLE JUICE: 7
vs
FRUIT SMOOTHIE BLEND: 2
(3 ties)
Overview
| Nutrient | 100% FRUIT & VEGETABLE JUICE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 25 cal | 54 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT & VEGETABLE JUICE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 5 MG |
Minerals
| Mineral | 100% FRUIT & VEGETABLE JUICE | FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 15 MG | 4 MG |