100% FRUIT SMOOTHIE vs PREMIUM 100% JUICE
Nutrition comparison per 100 g serving
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100% FRUIT SMOOTHIE wins in 4 out of 11 nutrient categories
100% FRUIT SMOOTHIE: 4
vs
PREMIUM 100% JUICE: 2
(5 ties)
Overview
| Nutrient | 100% FRUIT SMOOTHIE | PREMIUM 100% JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT SMOOTHIE | PREMIUM 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 32.5 MG |
Minerals
| Mineral | 100% FRUIT SMOOTHIE | PREMIUM 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 4 MG | 12 MG |