100% FRUIT SMOOTHIE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% FRUIT SMOOTHIE wins in 4 out of 11 nutrient categories

100% FRUIT SMOOTHIE: 4 vs 100% JUICE: 2 (5 ties)

Overview

Nutrient	100% FRUIT SMOOTHIE	100% JUICE	Winner
Calories	54 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT SMOOTHIE	100% JUICE	Winner
Vitamin C, total ascorbic acid	2.5 MG	32.5 MG

Mineral	100% FRUIT SMOOTHIE	100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	133 MG	96 MG
Sodium, Na	4 MG	15 MG

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