100% FRUIT & SEED JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
100% FRUIT & SEED JUICE: 5
vs
100% JUICE: 5
(3 ties)
Overview
| Nutrient | 100% FRUIT & SEED JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 54 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 11.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT & SEED JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | 100% FRUIT & SEED JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 79 MG | |
| Sodium, Na | 7 MG | 8 MG |