100% FRUIT SAUCE vs JUMBO THOMPSON RAISINS
Nutrition comparison per 100 g serving
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JUMBO THOMPSON RAISINS wins in 5 out of 11 nutrient categories
100% FRUIT SAUCE: 3
vs
JUMBO THOMPSON RAISINS: 5
(3 ties)
Overview
| Nutrient | 100% FRUIT SAUCE | JUMBO THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 44 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT SAUCE | JUMBO THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | 100% FRUIT SAUCE | JUMBO THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |