100% FRUIT SAUCE vs DRIED MULBERRIES
Nutrition comparison per 100 g serving
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DRIED MULBERRIES wins in 6 out of 11 nutrient categories
100% FRUIT SAUCE: 4
vs
DRIED MULBERRIES: 6
(1 ties)
Overview
| Nutrient | 100% FRUIT SAUCE | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 300 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 12.1 g | 67.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT SAUCE | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | 100% FRUIT SAUCE | DRIED MULBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 275 MG | |
| Iron, Fe | 0.4 MG | 12.8 MG | |
| Potassium, K | 0 MG | 1,325 MG | |
| Sodium, Na | 0 MG | 62 MG |