100% FRUIT vs SOUR CHERRY SPREAD
Nutrition comparison per 100 g serving
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SOUR CHERRY SPREAD wins in 3 out of 10 nutrient categories
100% FRUIT: 2
vs
SOUR CHERRY SPREAD: 3
(5 ties)
Overview
| Nutrient | 100% FRUIT | SOUR CHERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% FRUIT | SOUR CHERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 22 MG | 50 MG |