100% FRUIT PUREE vs DRIED APPLE RINGS
Nutrition comparison per 100 g serving
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DRIED APPLE RINGS wins in 7 out of 10 nutrient categories
100% FRUIT PUREE: 2
vs
DRIED APPLE RINGS: 7
(1 ties)
Overview
| Nutrient | 100% FRUIT PUREE | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 50 cal | 500 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 12 g | 132.1 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT PUREE | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 17.1 MG |
Minerals
| Mineral | 100% FRUIT PUREE | DRIED APPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 214 MG |