100% FRUIT PUREE vs APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% FRUIT PUREE: 4
vs
APPLE SLICES: 4
(2 ties)
Overview
| Nutrient | 100% FRUIT PUREE | APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 50 cal | 333 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 12 g | 86.7 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT PUREE | APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 4 MG |
Minerals
| Mineral | 100% FRUIT PUREE | APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |