100% FRUIT PUREE vs FRUIT BARS

Nutrition comparison per 100 g serving

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FRUIT BARS wins in 5 out of 10 nutrient categories

100% FRUIT PUREE: 4 vs FRUIT BARS: 5 (1 ties)

Overview

Nutrient	100% FRUIT PUREE	FRUIT BARS	Winner
Calories	50 cal	286 cal
Protein	1 g	2.9 g
Carbs	12 g	80 g
Fat	1 g	0 g
Fiber	1 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT PUREE	FRUIT BARS	Winner
Vitamin C, total ascorbic acid	16.2 MG	6.9 MG

Mineral	100% FRUIT PUREE	FRUIT BARS
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.4 MG	2.1 MG
Sodium, Na	0 MG	86 MG

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