100% FRUIT PUNCH JUICE vs MANGO PREMIUM FRUIT NECTAR
Nutrition comparison per 100 g serving
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100% FRUIT PUNCH JUICE wins in 6 out of 11 nutrient categories
100% FRUIT PUNCH JUICE: 6
vs
MANGO PREMIUM FRUIT NECTAR: 3
(2 ties)
Overview
| Nutrient | 100% FRUIT PUNCH JUICE | MANGO PREMIUM FRUIT NECTAR | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 12 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT PUNCH JUICE | MANGO PREMIUM FRUIT NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% FRUIT PUNCH JUICE | MANGO PREMIUM FRUIT NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 12 MG | 0 MG |