100% FRUIT JUICE SMOOTHIE vs JUICE
Nutrition comparison per 100 g serving
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JUICE wins in 8 out of 17 nutrient categories
100% FRUIT JUICE SMOOTHIE: 6
vs
JUICE: 8
(3 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE | JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 13.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE | JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 15 MG |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE | JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 12 MG | 17 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |