100% FRUIT JUICE SMOOTHIE vs DRINK

Nutrition comparison per 100 g serving

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100% FRUIT JUICE SMOOTHIE wins in 4 out of 11 nutrient categories

100% FRUIT JUICE SMOOTHIE: 4 vs DRINK: 3 (4 ties)

Overview

Nutrient	100% FRUIT JUICE SMOOTHIE	DRINK	Winner
Calories	50 cal	46 cal
Protein	0.4 g	0 g
Carbs	11.3 g	11.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT JUICE SMOOTHIE	DRINK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	100% FRUIT JUICE SMOOTHIE	DRINK
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	33 MG	0 MG
Sodium, Na	6 MG	19 MG

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