100% FRUIT JUICE SMOOTHIE vs SOURSOP
Nutrition comparison per 100 g serving
Ad 468x60
SOURSOP wins in 5 out of 11 nutrient categories
100% FRUIT JUICE SMOOTHIE: 4
vs
SOURSOP: 5
(2 ties)
Overview
| Nutrient | 100% FRUIT JUICE SMOOTHIE | SOURSOP | Winner |
|---|---|---|---|
| Calories | 58 cal | 52 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.4 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE SMOOTHIE | SOURSOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 24 MG |
Minerals
| Mineral | 100% FRUIT JUICE SMOOTHIE | SOURSOP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 2 MG | 8 MG |