100% FRUIT JUICE BLEND vs PINEAPPLE SQUEEZABLE SMOOTHIE
Nutrition comparison per 100 g serving
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100% FRUIT JUICE BLEND wins in 16 out of 23 nutrient categories
100% FRUIT JUICE BLEND: 16
vs
PINEAPPLE SQUEEZABLE SMOOTHIE: 2
(5 ties)
Overview
| Nutrient | 100% FRUIT JUICE BLEND | PINEAPPLE SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 32 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.1 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT JUICE BLEND | PINEAPPLE SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 2 UG | 0 UG |
Minerals
| Mineral | 100% FRUIT JUICE BLEND | PINEAPPLE SQUEEZABLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 200 MG | 85 MG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |