100% FRUIT JUICE vs GRAPE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

100% FRUIT JUICE: 3 vs GRAPE JUICE: 3 (3 ties)

Overview

Nutrient	100% FRUIT JUICE	GRAPE JUICE	Winner
Calories	54 cal	62 cal
Protein	0 g	0.4 g
Carbs	13.3 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT JUICE	GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	32.5 MG

Mineral	100% FRUIT JUICE	GRAPE JUICE	Winner
Potassium, K	100 MG	58 MG
Sodium, Na	6 MG	15 MG

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