100% FRUIT BAR vs APPLESAUCE

Nutrition comparison per 100 g serving

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100% FRUIT BAR wins in 5 out of 11 nutrient categories

100% FRUIT BAR: 5 vs APPLESAUCE: 2 (4 ties)

Overview

Nutrient	100% FRUIT BAR	APPLESAUCE	Winner
Calories	324 cal	65 cal
Protein	0 g	0 g	Tie
Carbs	86.5 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% FRUIT BAR	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	100% FRUIT BAR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.0 MG
Potassium, K	703 MG
Sodium, Na	27 MG

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