100% FRUIT BAR vs APPLE CINNAMON CEREAL BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON CEREAL BARS wins in 8 out of 14 nutrient categories
100% FRUIT BAR: 4
vs
APPLE CINNAMON CEREAL BARS: 8
(2 ties)
Overview
| Nutrient | 100% FRUIT BAR | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 429 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 86.5 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT BAR | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 12.9 MG |
Minerals
| Mineral | 100% FRUIT BAR | APPLE CINNAMON CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 41 MG | 232 MG |