100% FRUIT vs MARMALADES
Nutrition comparison per 100 g serving
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100% FRUIT wins in 3 out of 8 nutrient categories
100% FRUIT: 3
vs
MARMALADES: 1
(4 ties)
Overview
| Nutrient | 100% FRUIT | MARMALADES | Winner |
|---|---|---|---|
| Calories | 217 cal | 238 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 56.5 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FRUIT | MARMALADES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | 100% FRUIT | MARMALADES | Winner |
|---|---|---|---|
| Sodium, Na | 22 MG | 0 MG |