100% FRESH JUICE vs LITE JUICE BEVERAGE

Nutrition comparison per 100 g serving

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100% FRESH JUICE wins in 6 out of 10 nutrient categories

100% FRESH JUICE: 6 vs LITE JUICE BEVERAGE: 3 (1 ties)

Overview

Nutrient	100% FRESH JUICE	LITE JUICE BEVERAGE	Winner
Calories	31 cal	25 cal
Protein	1.1 g	0 g
Carbs	5.6 g	6.5 g
Fat	0.1 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% FRESH JUICE	LITE JUICE BEVERAGE	Winner
Vitamin C, total ascorbic acid	10.1 MG	30 MG

Mineral	100% FRESH JUICE	LITE JUICE BEVERAGE
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	42 MG	5 MG

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