100% FRESH JUICE vs 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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100% FRESH JUICE wins in 7 out of 12 nutrient categories

100% FRESH JUICE: 7 vs 100% PINEAPPLE JUICE: 3 (2 ties)

Overview

Nutrient	100% FRESH JUICE	100% PINEAPPLE JUICE	Winner
Calories	31 cal	58 cal
Protein	1.1 g	0.4 g
Carbs	5.6 g	13.3 g
Fat	0.1 g	0 g
Fiber	1.4 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% FRESH JUICE	100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	10.1 MG	27.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% FRESH JUICE	100% PINEAPPLE JUICE
Calcium, Ca	28 MG	12 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	0 MG	138 MG
Sodium, Na	42 MG	0 MG

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