100% FREEZE-DRIED APPLE vs MANGO CHAMOY

Nutrition comparison per 100 g serving

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100% FREEZE-DRIED APPLE wins in 5 out of 12 nutrient categories

100% FREEZE-DRIED APPLE: 5 vs MANGO CHAMOY: 4 (3 ties)

Overview

Nutrient	100% FREEZE-DRIED APPLE	MANGO CHAMOY	Winner
Calories	333 cal	396 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	92.9 g
Fat	0 g	3.2 g
Fiber	6.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% FREEZE-DRIED APPLE	MANGO CHAMOY	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% FREEZE-DRIED APPLE	MANGO CHAMOY
Calcium, Ca	33 MG	36 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	504 MG

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