100% FLORIDA ORANGE JUICE vs 100% POMEGRANATE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% FLORIDA ORANGE JUICE wins in 5 out of 11 nutrient categories
100% FLORIDA ORANGE JUICE: 5
vs
100% POMEGRANATE JUICE FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | 100% FLORIDA ORANGE JUICE | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 68 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FLORIDA ORANGE JUICE | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% FLORIDA ORANGE JUICE | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 0 MG | 2 MG |