100% FLORIDA ORANGE JUICE vs BERRY FLAVORED 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% FLORIDA ORANGE JUICE wins in 7 out of 13 nutrient categories
100% FLORIDA ORANGE JUICE: 7
vs
BERRY FLAVORED 100% FRUIT JUICE SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | 100% FLORIDA ORANGE JUICE | BERRY FLAVORED 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 49 cal | |
| Protein | 0.8 g | 0.2 g | |
| Carbs | 10.8 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% FLORIDA ORANGE JUICE | BERRY FLAVORED 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 37.5 MG | 4.4 MG |
Minerals
| Mineral | 100% FLORIDA ORANGE JUICE | BERRY FLAVORED 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 188 MG | 96 MG | |
| Sodium, Na | 2 MG | 4 MG |