100% EGG WHITES vs LARGE EGGS
Nutrition comparison per 100 g serving
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100% EGG WHITES wins in 4 out of 9 nutrient categories
100% EGG WHITES: 4
vs
LARGE EGGS: 3
(2 ties)
Overview
| Nutrient | 100% EGG WHITES | LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 50 cal | 140 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 1.7 g | 2 g | |
| Fat | 0 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% EGG WHITES | LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 167 MG | 130 MG |