100% EGG WHITES vs LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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100% EGG WHITES wins in 4 out of 10 nutrient categories

100% EGG WHITES: 4 vs LARGE BROWN EGGS: 3 (3 ties)

Overview

Nutrient	100% EGG WHITES	LARGE BROWN EGGS	Winner
Calories	50 cal	140 cal
Protein	10 g	12 g
Carbs	1.7 g	2 g
Fat	0 g	9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% EGG WHITES	LARGE BROWN EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% EGG WHITES	LARGE BROWN EGGS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	167 MG	130 MG

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