100% EGG WHITES vs SOUS VIDE PLANT EGG BITES
Nutrition comparison per 100 g serving
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SOUS VIDE PLANT EGG BITES wins in 5 out of 12 nutrient categories
100% EGG WHITES: 4
vs
SOUS VIDE PLANT EGG BITES: 5
(3 ties)
Overview
| Nutrient | 100% EGG WHITES | SOUS VIDE PLANT EGG BITES | Winner |
|---|---|---|---|
| Calories | 50 cal | 168 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 1.7 g | 11.8 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% EGG WHITES | SOUS VIDE PLANT EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% EGG WHITES | SOUS VIDE PLANT EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 167 MG | 353 MG |