100% EGG WHITES vs LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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LIQUID EGG PRODUCT wins in 8 out of 15 nutrient categories

100% EGG WHITES: 2 vs LIQUID EGG PRODUCT: 8 (5 ties)

Overview

Nutrient	100% EGG WHITES	LIQUID EGG PRODUCT	Winner
Calories	50 cal	54 cal
Protein	10 g	10.7 g
Carbs	1.7 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% EGG WHITES	LIQUID EGG PRODUCT	Winner
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% EGG WHITES	LIQUID EGG PRODUCT
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	167 MG	205 MG
Zinc, Zn	0 MG	1.1 MG

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