100% EGG WHITES vs COLORADO OMELET

Nutrition comparison per 100 g serving

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COLORADO OMELET wins in 6 out of 10 nutrient categories

100% EGG WHITES: 3 vs COLORADO OMELET: 6 (1 ties)

Overview

Nutrient	100% EGG WHITES	COLORADO OMELET	Winner
Calories	50 cal	558 cal
Protein	10 g	41.9 g
Carbs	1.7 g	11.6 g
Fat	0 g	37.2 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% EGG WHITES	COLORADO OMELET	Winner
Vitamin C, total ascorbic acid	0 MG	111.6 MG

Mineral	100% EGG WHITES	COLORADO OMELET
Calcium, Ca	0 MG	349 MG
Iron, Fe	0 MG	6.3 MG
Sodium, Na	167 MG	721 MG

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