100% EGG WHITES vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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100% EGG WHITES wins in 2 out of 10 nutrient categories

100% EGG WHITES: 2 vs EGG SUBSTITUTE: 1 (7 ties)

Overview

Nutrient	100% EGG WHITES	EGG SUBSTITUTE	Winner
Calories	54 cal	0 cal
Protein	10.9 g	0 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% EGG WHITES	EGG SUBSTITUTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% EGG WHITES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	163 MG

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