100% DURUM WHEAT SEMOLINA vs ENRICHED VEGETABLE PASTA PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
100% DURUM WHEAT SEMOLINA: 6
vs
ENRICHED VEGETABLE PASTA PRODUCT: 6
(4 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA | ENRICHED VEGETABLE PASTA PRODUCT | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 76.4 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA | ENRICHED VEGETABLE PASTA PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 10.9 MG | 7.1 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA | ENRICHED VEGETABLE PASTA PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |