100% DURUM WHEAT SEMOLINA PASTA vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% DURUM WHEAT SEMOLINA PASTA: 5
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA PASTA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 106 cal | |
| Protein | 14.9 g | 4.9 g | |
| Carbs | 71.6 g | 17.6 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% DURUM WHEAT SEMOLINA PASTA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 10.6 MG |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA PASTA | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 940 MG | 239 MG |