100% DURUM WHEAT SEMOLINA MACARONI PRODUCT vs CHICKPEAS PASTA
Nutrition comparison per 100 g serving
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CHICKPEAS PASTA wins in 10 out of 12 nutrient categories
100% DURUM WHEAT SEMOLINA MACARONI PRODUCT: 1
vs
CHICKPEAS PASTA: 10
(1 ties)
Overview
| Nutrient | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | CHICKPEAS PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT | CHICKPEAS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 179 MG | 911 MG | |
| Sodium, Na | 0 MG | 80 MG |