100% DURUM SEMOLINA CHIOCCIOLE vs CREAMETTE

Nutrition comparison per 100 g serving

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CREAMETTE wins in 7 out of 14 nutrient categories

100% DURUM SEMOLINA CHIOCCIOLE: 4 vs CREAMETTE: 7 (3 ties)

Overview

Nutrient	100% DURUM SEMOLINA CHIOCCIOLE	CREAMETTE	Winner
Calories	351 cal	357 cal
Protein	12.3 g	12.5 g
Carbs	71.9 g	75 g
Fat	1.8 g	1.8 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CREAMETTE	Winner
Niacin	5.4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% DURUM SEMOLINA CHIOCCIOLE	CREAMETTE	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	0 MG	0 MG	Tie

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