100% DURUM SEMOLINA CHIOCCIOLE vs PASTA, MACARONI

Nutrition comparison per 100 g serving

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100% DURUM SEMOLINA CHIOCCIOLE wins in 6 out of 13 nutrient categories

100% DURUM SEMOLINA CHIOCCIOLE: 6 vs PASTA, MACARONI: 1 (6 ties)

Overview

Nutrient	100% DURUM SEMOLINA CHIOCCIOLE	PASTA, MACARONI	Winner
Calories	351 cal	357 cal
Protein	12.3 g	14.3 g
Carbs	71.9 g	73.2 g
Fat	1.8 g	1.8 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% DURUM SEMOLINA CHIOCCIOLE	PASTA, MACARONI	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% DURUM SEMOLINA CHIOCCIOLE	Winner
Calcium, Ca	35 MG
Iron, Fe	1.9 MG
Sodium, Na	0 MG	Tie

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