100% CRUSHED FRUIT CONCENTRATE SMOOTHIE MIX vs 100% TOMATO JUICE FROM FRESH TOMATOES
Nutrition comparison per 100 g serving
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100% CRUSHED FRUIT CONCENTRATE SMOOTHIE MIX wins in 10 out of 16 nutrient categories
100% CRUSHED FRUIT CONCENTRATE SMOOTHIE MIX: 10
vs
100% TOMATO JUICE FROM FRESH TOMATOES: 4
(2 ties)
Overview
| Nutrient | 100% CRUSHED FRUIT CONCENTRATE SMOOTHIE MIX | 100% TOMATO JUICE FROM FRESH TOMATOES | Winner |
|---|---|---|---|
| Calories | 5,200 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 1,240 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CRUSHED FRUIT CONCENTRATE SMOOTHIE MIX | 100% TOMATO JUICE FROM FRESH TOMATOES | Winner |
|---|---|---|---|
| Niacin | 120 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Vitamin B-6 | 16 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 960 MG | 45 MG |
Minerals
| Mineral | 100% CRUSHED FRUIT CONCENTRATE SMOOTHIE MIX | 100% TOMATO JUICE FROM FRESH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 11 MG | |
| Iron, Fe | 14.4 MG | 0.4 MG | |
| Magnesium, Mg | 320 MG | 0 MG | |
| Phosphorus, P | 800 MG | 0 MG | |
| Potassium, K | 3,400 MG | 179 MG | |
| Sodium, Na | 0 MG | 262 MG |