100% CRANBERRY JUICE FROM CONCENTRATE vs MANGO NECTAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

100% CRANBERRY JUICE FROM CONCENTRATE: 4 vs MANGO NECTAR: 4 (3 ties)

Overview

Nutrient	100% CRANBERRY JUICE FROM CONCENTRATE	MANGO NECTAR	Winner
Calories	29 cal	46 cal
Protein	0 g	0.4 g
Carbs	7.5 g	10.4 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% CRANBERRY JUICE FROM CONCENTRATE	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	10 MG	10 MG	Tie

Mineral	100% CRANBERRY JUICE FROM CONCENTRATE	MANGO NECTAR
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.5 MG	0.8 MG
Potassium, K	83 MG	0 MG
Sodium, Na	15 MG	23 MG

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