100% CORN STARCH vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 7 out of 10 nutrient categories
100% CORN STARCH: 1
vs
WHOLE WHEAT FLOUR: 7
(2 ties)
Overview
| Nutrient | 100% CORN STARCH | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 87.5 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% CORN STARCH | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |