100% CORN STARCH vs ORGANIC TIGER NUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC TIGER NUT FLOUR wins in 6 out of 11 nutrient categories
100% CORN STARCH: 2
vs
ORGANIC TIGER NUT FLOUR: 6
(3 ties)
Overview
| Nutrient | 100% CORN STARCH | ORGANIC TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 90 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% CORN STARCH | ORGANIC TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% CORN STARCH | ORGANIC TIGER NUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |